A more targeted, therapeutic experience. Deep Tissue massage focuses on releasing chronic tension and muscle knots using slower, firmer pressure. It’s especially beneficial after a day of hiking, paddling, or travel.

Our most classic and calming massage. Swedish uses long, flowing strokes and gentle pressure to soothe the nervous system, improve circulation, and melt away everyday tension. Perfect for full-body relaxation and stress relief.

Thoughtfully designed for expecting mothers, this gentle massage supports the body through the changes of pregnancy. With careful positioning and soothing techniques, it helps ease back pain, reduce swelling, and promote deep relaxation.

Build strength, balance, and control through intentional movement. Our guided Pilates sessions focus on core engagement, posture, and mindful breathing—perfect for improving mobility and feeling grounded in your body. Suitable for all levels.